Services
For skills class enrollment information, please schedule a Zoom call
Evidenced-Based Treatments
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My practice offers comprehensive mental health services tailored to your unique needs. From personalized evaluations and psychological assessments guiding precise treatment plans to individual therapy, case management, and skills classes, I provide diverse services. Utilizing secure telehealth options, I ensure accessible and effective care.
Consultations & Treatment Planning
I offer consultation and treatment planning services, providing personalized recommendations and guidance on implementing aftercare to support long-term progress and recovery.
Behavioral Coaching
Behavioral coaching offers action-oriented guidance to help you break unhelpful patterns and create lasting change. You'll develop practical skills to manage emotions, build resilience, and improve relationships. Available in person in Belmont, MA, or via Zoom worldwide..
Case Management
I provide comprehensive behavioral health case management, addiction management (including monitoring services like Soberlink), and various tailored services for individuals with diverse needs. Services can be virtual or in-person.
Psychotherapy
I help adults navigate challenges such as depression, anxiety, substance use, and personality disorders. With a compassionate and collaborative approach, I support clients in gaining insight, building coping skills, and making meaningful, lasting change.
Couples Therapy
Relationships can be deeply fulfilling, and they also come with challenges. I provide a supportive, non-judgmental space where couples can improve communication, rebuild trust, and strengthen emotional connection.
Family Therapy
Families can face stress, conflict, and change that strain relationships. I offer a compassionate space to improve communication, navigate challenges, and foster deeper connection among family members of all ages.
Evidenced-Based Treatments
Skills Classes
Online DBT Skills Class
The Online DBT Skills Class helps you enhance your abilities in managing emotions, behaviors, and relationships through the structured teaching of four core skill sets: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.
Online ACT Skills Class
The Online ACT Skills Class helps you cultivate psychological flexibility by learning to accept your thoughts and feelings, align with your values, and take committed actions toward a meaningful life.
Online RO-DBT Skills Class
The Online RO-DBT class teaches participants how to activate their social safety system, increase self-awareness, foster openness, adapt with flexibility, live by values, engage in self-reflection, and build meaningful social connections.
These case management services encompass:
Developing a comprehensive treatment plan and team
Referral to community resources and support groups
Coordination with multi-disciplinary teams and family for updates
Psychoeducation for clients and families
Assistance in finding therapeutic or private housing
Home organization and support
Vocational and academic counseling
Crisis planning and safety measures
Budgeting and document organization
College preparation
Health insurance assistance
Nutrition support: Meal planning, shopping, and cooking guidance
Support for daily activities, self-care, and independence
Sleep regulation and hygiene education
Social skills training
Free RO-DBT Webinar
Sign up and be on the waitlist for the next RO-DBT Webinar
Soberlink Monitoring
Once you purchase a Soberlink device, I handle the administration and establish a customizable schedule for professional breathalyzing. Your treatment team will receive real-time results. .
Crisis Contacts
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text "HELLO" to 741741