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RO-DBT Quick Glance eBook
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Discover the essentials of Radically Open Dialectical Behavior Therapy (RO-DBT) with our RO-DBT Quick Glance eBook. This concise ebook offers:
RO-DBT Foundations: Learn the core principles and theoretical background.
Is RO-DBT Right for Me?: Evaluate if this approach aligns with your needs.
Understanding Overcontrol: Understanding Over-Control Characteristics and Temperament.
Target Areas: Decrease overcontrol, rigidity, and loneliness while increasing openness, flexibility, and emotional expression, guiding you towards a more connected and fulfilling life
Simplified Lessons: Overview of lessons and skills taught.
Core Assumptions: Grasp the underlying assumptions of RO-DBT.
Download your eBook now to start your journey toward personal growth and enriched living with RO-DBT.